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WOODLAND WELL-BEING
Further research has also shown that spending time in the outdoors can reduce feelings of anger, confusion, depression, tension and fatigue, whilst also making you feel more energetic and active.
Spend the day with us participating in therapeutic woodland activities to unwind, de-stress and increase self esteem.
Please visit our Woodland Warrior Programme website for more information.
There is a wealth of evidence suggesting that woodland activities have huge benefits to physical health and mental well-being. It stimulates senses, provides the opportunity to meet new people, increases morale, enhances mood and improves self-esteem.
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